Namaste dear readers,
Yoga is an excellent way to harmonize body and mind and to promote your own health. However, it can be difficult to get started, especially for beginners, as there are many different asanas and it is sometimes unclear which exercises are best to start with. So, in this article, we present the top 10 yoga poses for beginners.

• Tadasana (Mountain Pose):

Stand upright with feet together and arms at your sides. Raise your arms overhead and straighten your body. Hold the pose for several breaths.

• Adho Mukha Svanasana (Downward Facing Dog):

Get on all fours and raise your buttocks in the air so that your body forms an inverted “V”. Try to keep your heels on the floor and hold the pose for several breaths.

• Virabhadrasana I (Warrior I):

Stand upright, bring your right leg forward and bend the knee. Extend your left foot back and twist your torso to the right. Raise your arms overhead and hold the pose for several breaths. Repeat the exercise on the other side.

• Balasana (Child Pose):

Get on all fours and push your buttocks back onto your heels. Rest your forehead on the floor and stretch your arms out in front of you. Hold the pose for several breaths.

• Trikonasana (Triangle Pose):

Stand with your feet about shoulder-width apart. Rotate your right leg to the right and bend your torso to the side while stretching your right arm up. Place your left arm on your left leg and hold the pose for several breaths. Repeat the exercise on the other side.

• Setu Bandha Sarvangasana (Bridge):

Lie on your back and bend your knees. Place your feet on the floor and raise your buttocks so that your body forms a bridge. Hold the pose for several breaths.

• Vrikshasana (Tree):

Stand upright and place the foot of your right leg on top of your left leg. Bring your hands together in front of your heart and hold the pose for several breaths. Repeat the exercise on the other side.

• Utkatasana (Chair):

Stand upright and bend your knees as if you are sitting on a chair. Raise your arms overhead and hold the pose for several breaths.

• Bhujangasana (Cobra):

Lie on your stomach and place yours Lie on your stomach and place your hands below your shoulders. Press your hands to the floor and lift your torso up as you inhale.

• Balasana (Child Pose):

Get on your hands and knees and let your hips sink onto your heels. Rest your forehead on the floor and stretch your arms forward. Breathe in and out deeply and feel your back and shoulders relax.

These ten yoga poses for beginners are great ways to introduce yourself to yoga and improve your flexibility, strength, and relaxation. Start slow and make sure you listen to your body and don’t overdo it. If you practice yoga regularly, you will soon feel the positive effects on your body and mind.

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