nkofu Pilates Ring set
Simple but effective kit to stay in good shape.
It is well known that regular exercise is important for health. In addition, physical activity has been shown to significantly improve your quality of life.
That’s why we offer the NKOFU kit to help you improve your body’s strength, flexibility, and balance. It helps you feel better after your workout.
Free delivery in Germany for Prime subscribers
With the Pilates ring (magic pilates circle)
With the skipping rope,
With the resistance band,
Lightweight and not bulky, you can take this kit anywhere and exercise.
The Pilates ring can be used by women, men, seniors.
With the Pilates ring (magic pilates circle),
Material: Glass Fiber + EVA
Diameter: 37,5 cm
Color: Black
Ergonomic Handle: 2 foam pads on the sidefor added convenience.
Contents of the kit
1x Pilates Ring
1x Resistance band
1x Jumping Rope
1x Bag
More than 200 users are already enthusiastic about their Pilates accessories
Frequently Asked Question
Q: What is a Pilates ring? A: A Pilates ring is a device used in Pilates training. It is typically round and made of flexible material with soft handles on the sides. The ring is used to increase resistance and target specific muscle groups during the workout.
Q: How do you use a Pilates ring? A: The Pilates ring can be used in many different exercises. For example, it can be held between the knees, ankles, hands or pressed against the upper body to create additional resistance.
Q: What are the benefits of training with a Pilates ring? A: Training with a Pilates ring can help improve core strength, increase flexibility, and correct posture. In addition, it can help improve muscle control and coordination.
Q: Is the Pilates ring suitable for beginners? A: Yes, the Pilates ring is suitable for all fitness levels, including beginners. It’s a versatile training tool that can increase or decrease the difficulty of an exercise depending on how it’s used.
Q: Can I lose weight with a Pilates ring? A: Pilates can help tone and strengthen muscles, but it’s primarily not a fat-burning exercise. Combined with a healthy diet and other forms of exercise, however, it can be part of a weight loss program.
Q: Is it safe to train with the Pilates ring daily? A: Yes, it is safe to practice Pilates daily. However, as with any form of exercise, it is important to listen to your body and take a break if you experience pain or discomfort.
Q: Do I need to wear special clothing when I train with a Pilates ring? A: You should wear comfortable clothing that does not restrict movement when training with a Pilates ring.
Q: What is the best exercise with a Pilates ring? A: There are many great exercises that can be done with a Pilates ring, and the “best” exercise really depends on individual fitness goals. Some people may prefer leg muscle exercises, while others may want to focus on the upper body.
Q: What are the top exercises for beginners with a Pilates ring? A: Some top exercises for beginners could include adding the ring into a bridge position or holding the ring with both hands for arm exercises. The exact selection of exercises should be based on the individual’s fitness level and goals.
Q: How do I care for and clean my Pilates ring? A: You can clean your Pilates ring with a damp cloth and mild soap. It’s important to let the ring dry well before storing it. Avoid exposing the ring to direct sunlight or extreme temperatures, as this can damage the material.
Q: Are there specific Pilates ring exercises for the abdominal muscles? A: Yes, there are specific exercises you can do with the Pilates ring to strengthen your abdominal muscles. One of these could be holding the ring between your knees and making small crisscross motions to work the oblique abdominal muscles.
Q: What’s the difference between a yoga ring and a Pilates ring? A: While they may look similar, a yoga ring is primarily used to increase flexibility and improve posture. A Pilates ring, on the other hand, provides more resistance and is used to strengthen and tone specific muscle groups.
Q: Are there online Pilates classes that use the Pilates ring? A: Yes, there are many online Pilates classes that utilize the Pilates ring. You can conduct a search on popular fitness and streaming platforms to find a class that suits your needs.
Q: What is a resistance band? A: A resistance band is a simple but effective training tool often used to improve strength and flexibility. They come in different resistance levels to accommodate various fitness levels and types of exercises.
Q: How do you use a resistance band? A: Resistance bands can be used in many different ways, including for stretching, strength exercises, or as support in certain exercises like pull-ups. The specific use depends on the exercise and the individual’s fitness level.
Q: What are the benefits of training with a resistance band? A: Training with resistance bands can help improve muscle strength and tone, increase flexibility, and improve balance. It can also help reduce the risk of injury, as it allows for a low-impact workout.
Q: Is the resistance band suitable for beginners? A: Yes, resistance bands are suitable for all fitness levels, including beginners. They are a versatile training tool that can increase or decrease the difficulty of an exercise depending on how it’s used.
Q: Can I lose weight with a resistance band? A: Resistance training can help build and strengthen muscles, which increases metabolism and can help burn calories and lose weight. Combined with a healthy diet and other forms of exercise, it can be part of a weight loss program.
Q: Is it safe to train with the resistance band daily? A: Yes, it is safe to train with resistance bands daily. However, as with any form of exercise, it is important to listen to your body and take a break if you experience pain or discomfort.
Q: Do I need to wear special clothing when I train with a resistance band? A: You should wear comfortable clothing that does not restrict movement when training with a resistance band.
Q: What is the best exercise with a resistance band? A: There are many great exercises that can be done with a resistance band, and the “best” exercise really depends on individual fitness goals. Some people may prefer leg muscle exercises, while others may want to focus on the upper body.
Q: What resistance band exercises are good for the back? A: There are many exercises you can do with resistance bands to strengthen your back. An example might be pulling the band at chest height while squeezing your shoulder blades together.
Q: How do resistance bands differ from weights? A: While weights provide a constant amount of resistance, the resistance with bands changes depending on how far they are stretched. This can make certain exercises more challenging and offers a different type of strength training.
Q: How do I store my resistance bands? A: Resistance bands should be stored in a dry room at room temperature. Avoid direct sunlight and make sure they are not squashed under heavy objects.
Q: Are resistance bands better than dumbbells? A: Whether resistance bands or dumbbells are “better” really depends on personal preferences and fitness goals. Bands offer good portability and versatility, while dumbbells can provide more weight for strength training.
Q: Are there online fitness classes that use resistance bands? A: Yes, there are many online fitness classes that utilize resistance bands. You can conduct a search on popular fitness and streaming platforms to find a class that suits your needs.
Q: How do I choose the right length for my jump rope? A: The length of the jump rope is important for effective and safe workouts. A general rule is to step on the rope and pull the handles upwards. The ends of the handles should reach up to your armpits.
Q: How often should I train with the jump rope? A: The frequency of jump rope training depends on individual fitness goals. For general fitness goals, 15 to 20 minutes per day, 3 to 5 days per week might be sufficient.
Q: Which muscles are worked when jumping rope? A: Jumping rope is a full-body exercise. It primarily strengthens the calf muscles, but also works the thighs, glutes, arms, and shoulders. Additionally, it improves cardiovascular health and promotes coordination.
Q: What are some advanced techniques for jumping rope? A: Some advanced jump rope techniques include Double Unders (the rope spins twice under the feet for each jump), Criss-Cross (the arms cross on each jump), and High Knees (lifting the knees to hip height with each jump).
Q: Can I lose weight with a jump rope? A: Yes, jumping rope can be an effective part of a weight loss program. It burns calories and builds muscle, which increases metabolism. As always, it should be combined with a healthy diet and other forms of exercise.
